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Suicide is still too often met with silence, stigma, or shame. Silence should never be the response to someone’s pain. With one conversation, asking someone how they’re really doing — and being ready to truly listen — can save lives. Because here’s what we know: No one has to face this alone. Help exists. Healing is possible. And all it can take is for one person to start a conversation. A recent conversation with a friend highlighted this. They had been struggling for some t

Men’s Mental Health Week highlights the health issues that affect men, encourages greater awareness of potential concerns, and signposts ways to seek support. Running from 15th to 21st June, this year’s theme focuses on small, manageable actions that can lead to lasting change. By reducing the stigma around men’s health, we can help empower men to take responsibility for their wellbeing and ask for help when they need it. Many men find it difficult to ask for help and this

We all struggle at one time or another. Whether your struggle is a brief one or one that has been ongoing since leaving service, the...