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Men’s Mental Health Week highlights the health issues that affect men, encourages greater awareness of potential concerns, and signposts ways to seek support. Running from 15th to 21st June, this year’s theme focuses on small, manageable actions that can lead to lasting change. By reducing the stigma around men’s health, we can help empower men to take responsibility for their wellbeing and ask for help when they need it. Many men find it difficult to ask for help and this

Following the recent news on the sad loss of Ricky Hatton we are reminded that it doesn’t matter if someone looks like they have it all together or a great life, mental health illness can still remain hidden. There are many celebrities that suffer with depression, anxiety and PTSD, Robin Williams, Lady Gaga, Adele, Dwayne Johnson and Ariana Grande to name but a few proving the point that you are not alone and that mental health illness does not discriminate. There is so much