Remember 5th November - and the weeks either side!

We are now moving into Firework season and unlike years gone by when you would have one day with local bonfire and public fireworks display, fireworks are now readily available for individuals  and there seems to be no time frame with organised displays and individuals setting them off for about 2 weeks.

Whilst they do look pretty and ohhhs and ahhhs can be heard around the country not everyone appreciates them.  We hear constantly about how they are distressing for animals but they can be equally so for Armed Forces personnel both serving and veterans. 

There are a few things you can do that may help; listening to music through headphones or earbuds, if possible go away (though with it being a 2 week event these days that could be difficult), practice coping techniques sitting with your back against a wall.  Above all, recognise your reactions and don’t feel ashamed of them.  Reach out to people in your support system who can help you through it.

Op Courage – 0300 323 0139

SSAFA – 0800 731 4880

PTSD Resolution – 0300 302 0551

Mind – 0300 123 3393

Icarus – 0333 9875055

The Poppy Practice – 0151 329 3868

Samaritans – 116 123

Help a Squaddie – 0300 3651332

Contact your GP for a referral

Trauma Stress Service – 020 322 82969

ASSIST – 017885 60800

BACP – 01455 883316

#veteranssupportingveterans #ptsdresolution #opcourage #veteranssuicideawareness